A person with a new idea is a crank until the idea succeeds.-Mark Twain
WARMUP
HCSP
RUN
THRUSTER
POP SQUATS
12 MIN
WORKOUT
1MIN HSH
1/1 SIDE PLANKT L/R
5 MIN MAN MAKERS
3 MIN KNEE HOLD
5 MIN MAN MAKERS
4 MIN ROACH
5 MIN MAN MAKERS
5 MIN PLANK
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