3MJR
WARM UP
INCH WORMS
LEAPS
J PULL UPS
HKH
12 MIN
WORK OUT PARTNERS
TIMER
TRAV BURPS
TRAV J SPLIT LUNGE
1 ROPE CLIMB
WORKER
WEIGHTED FLOOR WIPERS
WEIGHTED SIT UPS
SWITCH
TOGETHER
20 25 30 35 ….. 80
BIKES
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