3MJR

WARM UP
INCH WORMS
LEAPS
J PULL UPS
HKH

12 MIN

WORK OUT   PARTNERS

TIMER
TRAV BURPS
TRAV J SPLIT LUNGE
1 ROPE CLIMB

WORKER
WEIGHTED FLOOR WIPERS
WEIGHTED SIT UPS
SWITCH

TOGETHER
20  25  30  35 ….. 80
BIKES

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