3MJR

WARM UP
INCH WORM
J PULLUPS
MM
HSH
12 MIN

WORK OUT   PARTNERS

TIMER

1   2   3  4  5
5 PULL UPS
10 PUSH UPS
15 SQUATS

WORKER

SUMO 1ST
HANG CLEAN 2ND
HANG CLEAN SQUAT 3RD
HANG CLEAN SQUAT PRESS 4TH
HANG CLEAN SQUAT PRESS F/B LUNGE EACH LEG 5TH

2 ROUNDS