3MJR
WARM UP
INCH WORM
J PULLUPS
MM
HSH
12 MIN
WORK OUT PARTNERS
TIMER
1 2 3 4 5
5 PULL UPS
10 PUSH UPS
15 SQUATS
WORKER
SUMO 1ST
HANG CLEAN 2ND
HANG CLEAN SQUAT 3RD
HANG CLEAN SQUAT PRESS 4TH
HANG CLEAN SQUAT PRESS F/B LUNGE EACH LEG 5TH
2 ROUNDS