3MJR
WARM UP
LDSUB
BLDG RUN
MT CLIMB
HSH
12 MIN
WORK OUT 1 MIN MOVE 1 MIN HOLD 4 ROUNDS
BEAR CRAWL KNEE HOLD
FONDA L SIDE PLANK HOLD
FONDA R SIDE PLANK HOLD
V UPS V HOLD
Browse R.A.W. WALL
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