3MJR
WARM UP
LDSUB
HIKNEEHOPS
FLOOR WIPERS
BEAR CRAWLS
12MIN
WORK OUT 8 MIN EACH EXERCISE 20 SEC ON 10 SEC HOLD
J SPLIT LUNGES W/LUNGE HOLDS
MT CLIMBERS W/KNEE HOLDS
BIKES W/EXTND LEG HOLD
BURPEES
PLANK 10 MIN
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