3MJR

WARM UP

LDSUB
HIKNEEHOPS
FLOOR WIPERS
BEAR CRAWLS
12MIN

WORK OUT   8 MIN EACH EXERCISE 20 SEC ON 10 SEC HOLD

J SPLIT LUNGES    W/LUNGE HOLDS

MT CLIMBERS W/KNEE HOLDS

BIKES W/EXTND LEG HOLD

BURPEES

PLANK 10 MIN