3MJR
WARM UP
MT CLIMBERS
J PULL UPS
WALKING PUSHUPS
F2C
12 MIN
WORK OUT 3 MIN PODS TWICE THROUGH
MM
TGU
DBs
V UPS
PULL UPS
DIPS
EXTND CRUNCHES
FONDAS WEIGHTED
HCSP
BOR
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- RAW WALL TODAY 03/30/23
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
- RAW WALL TODAY 03/29/23
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
- RAW WALL TODAY 03/28/23
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
- RAW WALL TODAY 03/27/23
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
- RAW WALL TODAY 03/24/23
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
- RAW WALL TODAY 03/23/23
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
- RAW WALL TODAY 03/22/23
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…