3MJR
WARM UP
F2C
IRR
LEG LIFTS
HSH
6 MIN
WORK OUT 3 MIN PODS
KNEE SQUAT ROACH HOLD 1 ROUND
MM
TGU
WALL BALLS RUSSIANS
KNEE SQUAT ROACH HOLD 2 ROUNDS
T2B STEP UPS
WALL CLIMBS FONDAS
DBS SQUATS
KNEE SQUAT ROACH HOLD 3 ROUNDS
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