3MR
WARM UP
UP & OVERS
INV RING ROWS
BEAR CRAWL
8s
HCSP
HSH
12 MIN
WORKOUT
2 MIN PUSH PRESS STEP UP
2 MIN SIDE PLANK (1/1)
2 MIN MT CLIMB
2 MIN LEFT LEG PULSE LUNGE
2 MIN RIGHT LEG PULSE LUNG
2 MIN JUMPING PULL UPS
3 ROUNDS
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