3MJR
WARM UP
FLOOR WIPERS
CHOPPERS
RUN
POPPERS
RUSSIANS
12 MIN
WORK OUT PARTNERS
TIMER
25 BIKES
20 V UPS
15 LEG LIFTS
10 SIT UPS
20 SUPERS
WORKER
ROLL OUTS
SWITCH
TOGETHER
30/30 FONDAS
AMRAP 30 MIN
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