3MJR
WARM UP
RUN
HSH
MT CLIMBS
CRAW CRAWL
LDSUB
RUSSIANS
12 MIN
WORK OUT
START AT CORNER OF BLDG
20 PUSH UPS KNEE CRAWL FORWARD short side TO NEXT CORNER
20 PUSH UPS KNEE CRAWL FORWARD long side TO NEXT CORNER
20 PUSH UPS KNEE CRAWL REVERSE short side TO NEXT CORNER
20 PUSH UPS KNEE CRAWL REVERSE long side TO FINAL CORNER
20 PUSH UPS
THEN:
10 BOX DIPS
10 WEIGHTED SIT UPS
10 ROUNDS
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