3MJR
WARM UP
RUN
HCSP
J PULL UPS
INCH WORMS
HI KNEE HOPS
12 MIN
WORK OUT
1 2 3 4 …….
DB SWING LEFT
DB SWING RIGHT
PP LEFT
PP RIGHT
PULL UPS
PLANK ROW LEFT
PLANK ROW RIGHT
JUMPING SPLIT LUNGE
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