3MJR
WARM UP
8s W/WEIGHTS
WALKING PUSH UPS
J PULL UPS
MM
12 MIN
WORK OUT
OWL ONE ARM BLDG SHORT WAY
RUN BACK TO GYM W/WEIGHT
15/15 DBS
10 RING DIPS OR 20 BOX DIPS
5 DEAD HANG PULL UPS OR 8 KIP UPS OR 10 J PULL UPS
RUN BACK TO LONG END OF BLDG AND REPEAT
50lbs
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