3MJR
WARM UP
T2B
FLUTTERS
IRR
THRUSTERS
RUN
12 MIN
WORK OUT
5 MIN
10 SIT UPS 10 LEG LIFTS 10 FLOORWIPERS 20 VUPS 20 BIKES
5 MIN
HCSP
REPEAT ABOVE 3 TIMES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]