3MJR
WARM UP
HSH
LDSUB
F2C
BLDG
J PULL UP
12MIN
WORK OUT
BAR HANG 1 MIN
HSH 2 MIN
KNEE 3 MIN
CHAIR 4 MIN
PLANK 5 MIN
PULL UPS 1 MIN
WALLCLIMBS 2 MIN
BEAR CRAWL 3 MIN
TGU 4 MIN
MT CLIM/WALKING PUSH UPS 5 MIN
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