3MJR
WARM UP
UP AND OVERS
CRAB
GORILLA
J PULL UPS
LEG LIFTS
12 MIN
WORK OUT PARTNERS
TIMER
10 BTB SQUATS
15/15 HIP RAISES ON BALL
20/20 FONDAS
WORKER
T2B
DIPS
TOGETHER
2..4..6..8….. 30
JSLUNGES
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