3MJR

WARM UP
UP AND OVERS
CRAB
GORILLA
J PULL UPS
LEG LIFTS
12 MIN

WORK OUT   PARTNERS
TIMER
10 BTB SQUATS
15/15 HIP RAISES ON BALL
20/20 FONDAS

WORKER
T2B
DIPS

TOGETHER

2..4..6..8….. 30
JSLUNGES