3MJR
WARMUP
IRR
UP AND OVER
HSH
WALKNG PUSH UPS
LDSUB
12 MIN
WORKOUT 1 MIN PODS 3 ROUNDS
JUMPING PULL UPS
PUSH PRESS STEP UP LEFT LEG
PUSH PRESS STEP UP RIGHT LEG
PULSE LUNGE LEFT LEG
PULSE LUNGE RIGHT LEG
DB SWING RIGHT
DB SWING LEFT
PISTON RIGHT
PISTON LEFT
WEIGHTED SIT UPS
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