3 MIN JUMP ROPE
WARM UP
HSH
PLATE THRUSTERS
STEP UPS
RUSSIAN TWISTS
BLDG RUN
12 MINUTES
WORK OUT TEAMS OF THREE
PLATES AND ROLL OUTS AND BLDG RUN WITH PLATES AND HEAD CIRCLES AND FLOOR WIPERS……..TOO COMPLICATED TO EXPLAIN…….BUT LOADS OF FUN!
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