3 MIN JUMP ROPE
WARM UP
ROPE
BEAR CRAWL
LDSUB
J PULL UPS
12 MINUTES
WORK OUT 5 MIN PODS
T2B STEP UPS
MT CLIMBERS V UPS
WALL BALL RUSSIAN TWISTS
INV RING ROWS PUSH UPS
HEAD CIRCLES WEIGHTED SIT UPS
THEN
5 MIN PLANK
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