3MJR
WARMUP
MT CLIMB
FLOOR WIPERS
RUN
IN WORMS
LDSUB
12 MIN
WORKOUT PARTNERS
TIMER: PUSH UPS AND BIKES GO UP BY 2 EACH ROUND
1 KNEE CRAWL FWD 2 PUSHUPS
1 KNEE CRAWL REV 2 PUSHUPS
20 BIKES
WORKER
PULL UPS
SWITCH
AMRAP 30 MIN
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