3MJR
WARMUP
HSH
PISTOLS
SDHP
RUN
RUSSIANS
BOR
12 MIN
WORKOUT 5 MIN PODS
10/10 ROMAININ 100 JUMP ROPE
20 SUMO SQUATS 10 FLOOR WIPERS
10/10 HI KNEE HOPS 100 JUMP ROPE
10/10 TOE TOUCH 10 FLOOR WIPERS
10/10 STEP UPS 100 JUMP ROPE
10 STEP OVER HEAD LUNGE 10 FLOOR WIPERS
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