“If you don’t know where you are going, you’ll end up someplace else.”
– Yogi Berra
3MJR
WARMUP
HI KNEE HOPS
SIDE PLANK
SKIP
RUN
HSH
BIKES
12 MIN
WORKOUT
500/500 HIP RAISES
400/400 FONDAS
200 LEG LIFTS
200/200 DONKEY KICKS
200 FLOOR WIPERS
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