“Why are people afraid of getting older? You feel wiser. You feel more mature. You feel like you know yourself better. You would trade that for softer skin? Not me!”-Anna Kournikova
3MJR
WARMUP
DB SWING
RUN W/WEIGHT
HSH
RUSSIANS
HCSP
12 MIN
WORKOUT
LEFT ARM
1 MIN W/LUNGE FARMERS CARRY
1 MIN THRUSTER
1 MIN W/LUNGE FARMERS CARRY
2 MIN THRUSTER/BOR
1 MIN W/LUNGE FARMERS CARRY
3 MIN TH/BOR/CHOPPER (LEFT SHOULDER)
1 MIN W/LUNGE FARMERS CARRY
4 MIN TH/BOR/CHP/SUMO SQUAT
1 MIN W/LUNGE FARMERS CARRY
REPEAT RIGHT SIDE
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