When you have exhausted all possibilities, remember this: you haven’t.” – Thomas A. Edison
3MJR
WARMUP
HI KNEE HOPS
RUN
HSH
SIDE PLANKS
LEG LIFTS
LDSUB
12 MIN
WORKOUT C2C EACH CORNER
TRAVELING POP SQUAT PUSH UPS
10 FLOOR WIPERS
20 EXTND CRUNCHES
30 V UPS
40 BIKES
50 FLUTTERS
ROOM RUN
ALL 4 CORNERS
THEN CSC:
5 BURPEES-ROOM RUN
WALKING LUNGE ARMS OUT
10 FLOOR WIPERS
20 EXTND CRUNCHES
30 V UPS
40 BIKES
50 FLUTTERS
ROOM RUN – 5 BURPEES
ALL 4 CORNERS
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