“Our willingness to wait reveals the value we place on what we’re waiting for.”
– Charles Stanley
3MJR
WARMUP
KNEE TO ELBOW THING
HSH
RUN
MT CLIMB
CRAB CRAWL
WORKOUT
5 MIN DONKEY KICKS (2 1/2 EACH LEG) – 5 MIN TOP PLANK
4 MIN BIKES – 4 MIN ROACH
3 MIN BEAR CRAWLS – 3 MIN KNEE HOLD
2 MIN SQUATS – 2 MIN SQUAT HOLD
1 MIN BAR HANG – 1 MIN HSH
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