Medicine (a shot a pill or a knife) is not health care. Food is health care. Medicine is sick care –Uh Natom Eus
3MJR
WARMUP
RUN
HSH
LDSUB
LEG LIFTS
HKH
INCH WORM
12 MIN
WORKOUT
10 20 30 …..> PUSH UPS – SQUATS
AFTER EACH SET:
STEP ROOM RUN X2
10 FLOOR WIPERS
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