It’s easy to misread someone’s behavior if you think their actions are driven by the same motivations as yours. – Alan Robert Neal
3MJR
WARMUP
FLOOR
HI KNEE HOPS
RUN
HSH
POPPERS
LDSUB
12 MIN
WORKOUT IGOUGO
20 BIKES – ALT HOLD
20 HIP RAISES LEFT – HOLD
20 HIP RAISES RIGHT – HOLD
20 CLIMBS – HOLD
10 LEG LIFTS – HOLD
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