“Those who are happiest are those who do the most for others.”
3MJR
WARMUP
BEAR CRAWL
RUN
HSH
DB SWINGS
DIPS
FLOOR WIPERS
POP SQUATS
12 MIN
WORKOUT PARTNERS
TIMER: UPSTAIRS GREEN ROOM
KNEE CRAWL FWD – 10 PUSH UPS
KNEE CRAWL REV – 10 PUSH UPS
CRAB CRAWL FWD – 25 BIKES
CRAB CRAWL REV – 25 BIKES
WORKER
PULL UPS – SQUATS
AMRAP 30
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