“The time to relax is when you don’t have time for it.” —Sydney J. Harris
3MJR
WARMUP
SIT UPS
HSH
RUN
SKIPS
UEC
LDSUB
12 MIN
WORKOUT PARTNERS
TIMER
5/5 HI KNEE HOPS
10 FLOOR WIPERS
15 LEG LIFTS
20 V UPS
25 BIKES
30 SUPERS
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