Take without forgetting, and give without remembering.-Bryant H. McGill
3MJR
WARMUP
SDLHP
RUN
HSH
HKH
PLANK ROW
THRUSTERS
12 MIN
WORKOUT PARTNERS
TIMER C2C
JSL LEFT – SKIP. JSL RIGHT – SKIP
RUN UPSTAIRS 5 PULL UPS
WORKER
UPSTAIRS DOING MAN MAKERS
SWITCH
AMRAP 30 MIN
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