“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
–Dale Carnegie
3MJR
WARMUP
LDSUB
RUN
HSH
POP SQUATS
HSH
12 MIN
WORKOUT 5 MIN PODS
MAN MAKERS
STAIRS AND DIPS
10/10 JSL L/R – 10 PUSH UPS
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