There’s no such thing as junk food. There’s food and there’s poison. Food doesn’t have an adjective in front of it. Anonymous
3MJR
WARMUP
PISTOLS
RUN
HSH
FLOOR
BEAR CRAWL
12 MIN
WORKOUT PARTNERS IGOUGO 5 ,MIN PODS
30 HI PRAISES L/R – HI HIP HOLD HOLD
5 PUSH UPS – TOP PLANK HOLD
30 BIKES – ALT BIKE HOLDS
30 FONDAS L/R – SIDE PLANK
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