“Reject your sense of injury and the injury itself disappears.”-Marcus Aurelius
3MJR
WARMUP
WALKING PUSH UPS
INCH WORMS
HSH
RUN
LDSUB
FLOOR WIPERS
WORKOUT PARTNERS
TIMER
50/50 HIP RAISES
40 V UPS
3O BIKES
20 LEG LIFTS
5/5/5/5 UEC
20 SUPERS
WORKER
ROLL OUTS
AMRAP 30 MIN
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