The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.– Muhammad Ali
3MJR
WARMUP
HKH
RUN
HSH
MAN MAKERS
FLOOR WIPERS
12 MINUTES
WORKOUT
5 ONE LEG DL LEFT
5 STEP OWL LEFT
REPEAT RIGHT
10 SIT UPS
10/10 PISTONS
10 LEG LIFTS
AMRAP 30
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