“Hey mom. If I didn’t have seizures I’d be perfect.” Matthew Thomas Lee
3MJR
WARMUP
WORKOUT 4 MIN ROUNDS PARTNERS
TIMER
20 BIKES – 30 MT CLIMB – 40 FLUTTERS OVERUNDER
WORKER
ROLL OUTS
SWITCH
TOGETHER
ODD ROUNDS: 1 MIN EACH SIDE PLANK
EVEN ROUNDS: 1 MIN EACH UNEVEN PLANK
4 ROUNDS
FINISH WITH 2 MIN EACH
KNEE – SQUAT – ROACH
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