Anonymous: “No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever.”
3MJR
WARMUP
INCH WORM
RUN
HSH
DB SWINGS
THRUSTERS
SDHP
12 MIN
WORKOUT
5 PUSH UPS LEFT
5 PLANK ROWS
5 HCS
5 PUSH PRESS
5 STEP OVERHEAD SQUAT
RUN
REPEAT RIGHT SIDE
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