“Doubts are good. Confusion is excellent. Questions are awesome. All these are attempts to expand the wisdom of mind.”- Manoj Arora
3MJR
WARMUP
RUN
HSH
FRANKS
CHOPPPERS
MM
12 MIN
WORKOUT
6 MIN PODS
*C2C RUN – SKIP -RUN – SKIP
10/10 DBS
*10/10 DBS – 10/10 PISTONS
*10/10 DBS – 10/10 P – 10 EXTN CRUNCHES
*10/10 DBS – 10/10 P – 10 EC – 10/10 SDHP
*10/10 DBS – 10/10 P – 10 EC – 10/10 SDHP – 10/10 PULSE LUNGE
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