“A man travels the world over in search of what he needs and returns home to find it.”
– George A. Moore
3MJR
WARMUP
HCSP
RUN
HSH
BEAR CRAWL
FONDAS
12 MIN
WORKOUT
6 MIN MAN MAKER
4 MIN KNEE – 2 MIN MT CLIMB
6 MIN MAN MAKER
3 MIN SQUAT HOLD – 1-1/2 SIDE PLANK L/R
6 MIN MAN MAKER
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]