Nullius in verba – The Royal Society’s motto
3MJR
WARMUP
FLOOR WIPERS
LDSUB
RUN
LEAPS
HSH
MT CLIMB
12 MIN
WORKOUT IGOUGO 6 MIN PODS
20 V – UPS – V HOLD
10 SIT UPS – ROACH
10 LEG LIFTS – LEG EXTENTION HOLD
15 SQUATS – SQUAT HOLD
BEAR CRAWL – KNEE HOLD
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