3MJR
WARMUP
RUSSIAN TWISTS
UP & OVERS
RUN
HCSP
HSH
LEG LIFTS
BAR HANG
CRAB CRAWL
12 MIN
WORKOUT 6 MIN PODS
T2B – DIPS
STEP UPS
THRUSTERS – LEG LIFTS
CHOPPERS – SUMMO DEAD LIFTS HI PULL
2 MIN KNEE HOLD – 2 MIN SQUAT HOLD – 2 MIN ROACH
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