“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.” -Soren Kierkegaard
3MJR
WARMUP
WALKING PUSH UPS
J PULL UPS
RUN
SUPERS
HSH
MT CLIMBS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB – 1 BLDG RUN – 1 ROPE CLIMB
WORKER
ROLL OUTS
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