“You can often change your circumstances by changing your attitude.”
-Eleanor Roosevelt
WARMUP
FLOOR WIPERS
HSH
THRUSTERS
RUN
SIDE PLANK
LEG LEFT
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF – 8 ROUNDS
BIKES
PUSH PRESS LEFT
PUSH PRESS RIGHT
FONDAS LEFT
FONDAS RIGHT
UNEVEN CRUNCH LEFT
UNEVEN CRUNCH RIGHT
POPPERS
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