“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Gustav Jung
3MJR
WARMUP
LEG LIFTS
IRR
BOR
F2C
HSH
RUN
LUNGE CHOPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
SIT UPS
FLOOR WIPERS
RUSSIANS
CRUNCHES
DB SWING LEFT/RIGHT
CHOPPERS LEFT RIGHT
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