Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.
Ralph Marston
3MJR
WARMUP
MT CLIMB
INCH
PPSU
HSH
RUN
LSDUB
12 MIN
WORKOUT
15 PUSH UPS
15 PLANK ROWS L/R
15 POPPERS
1 2 3 4 5
HCSP L/R
PULSE OVERHEAD LUNGE L/R
PULL UPS
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