“If we’re growing, we’re always going to be out of our comfort zone.”
— John C. Maxwell
HAPPY NEW YEAR WORKOUT!!
3MJR
WARMUP
LDSUB
F2C
PUSH PRESS STEP UPS
RUN
BEAR CRAWL
HSH
BOR
12 MIN
WORKOUT
1 MIN BURPEES
2 MIN JUMP ROPE
3 MIN MAN MAKERS
1 MIN BAR HANG
2 MIN SQUAT HOLD
3 MIN KNEE HOLD
2 ROUNDS
THEN
1 PULL UP – 1 T2B – 24 BIKES
AMRAP 30 MIN
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