“Whether you think you can or you can’t, you’re right.”
— Henry Ford
3MJR
WARMUP
HANG CLEAN SQUAT PRESS
LEG LIFTS
RUN
PITOLS
HSH
BOR
WALKING PUSH UPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
THRUSTERS RIGHT ARM
THRUSTERS LEFT ARM
UEC RIGHT SIDE
UEC LEFT SIDE
PULSE LUNGE RIGHT LEG
PULSE LUNGE LEFT LEG
PLANK ROW RIGHT ARM
PLANK ROW LEFT ARM
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