“I am in love with change, growth, and making vast transformations. Even when it feels daunting at first. I’d take that over stagnancy any day.”
― Robin S. Baker
3MJR
WARMUP
HCSP
UP AND OVERS
HSH
BAR HANG
LEG LIFTS
RUN
12 MIN
WORKOUT 6 MIN PODS
WALL CLIMB – ONE LEG DEAD LIFTS
FARMERS CARRY – SQUATS
TOE TO BARS – FLOOR WIPERS
KNEE TO ELBOW PLANK – BIKES
MAN MAKERS
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