“Scars, while unseemly were an indication to the world of trauma. If you could walk with your scars open to the world with your head held high, it was like walking through the flames of Hell but being impervious to them. Nothing could touch you unless you allowed it and if that touch turned to one of violence, Heaven help the person who crossed you.”
― J.D. Stroube, Marked in Embers
3MJR
WARMUP
BOR
LDSUB
HSH
CHOPPERS
RUN
POPPERS
12 MIN
WORKOUT PARTNERS
TIMER
10/10 PISTONS
10/10 PLANK ROWS
10 CRUNCHES
10 FLOORWIPERS
10 RUSSIAN TWISTS
WORKER
ROLL OUTS
TOGETHER
1 MIN SQUAT
AMRAP 30 MINUTES
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