“If you’re reading this…
Congratulations, you’re alive.
If that’s not something to smile about,
then I don’t know what is.”
― Chad Sugg, Monsters Under Your Head
3MJR
WARMUP
HCSP
BOR
RUN
PPSU
HSH
LDSUB
12 MIN
WORKOUT LIGHT/ HEAVY
LITE WEIGHT
10/10 DB SWING
10/10 PISTONS
10/10 PLANK ROW
10/10 THRUSTERS
10 FLOOR WIPERS
10 SIT UPS
REPEAT ABOVE WITH HEAVY WEIGHT
DOING ONLY 5 REPS NOT 10
FLOOR WIPERS & SIT UPS STAY AT 10
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]