“There’s no excuse to not be the hardest worker in the room, whatever it may be, your job, the gym, your relationship. Your name’s attached to it, and that has to mean more than anything.” — Greg Plitt
3MJR
WARMUP
FLOOR WIPERS
POPPERS
LDSUB
HSH
CRAB CRAWL
DB SWINGS
12 MIN
WORKOUT AMRAP 6 MIN PODS
10 LEG LIFTS – 50 FLUTTERS
50 MT CLIMBS – 5 PUSH UPS
5/5 STEP UPS – 15 SQUATS
20/20 FONDAS – 30 SEC SIDE PLANK (TIME YOURSELF)
10/10 BOR – 20 BOX DIPS (19 RING DIPS)
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