3MJR
WARMUP
CRAB CRAWL
HCSP
RUN
HSH
BAR HANG
LEG LIFTS
12 MIN
WORKOUT 6 MIN POD
MAN MAKERS – T2B – DIPS (AS YOU LIKE)
1 MIN SIDE PLANK EACH SIDE
MAN MAKERS – T2B – DIPS (AS YOU LIKE)
1 MIN – UNEVEN PLANK HOLD EACH SIDE
MAN MAKERS – T2B – DIPS (AS YOU LIKE)
3 MIN KNEE HOLD
MAN MAKERS – T2B – DIPS (AS YOU LIKE)
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]